In 100 g (Grams) of Cheese, colby there is 257 µg of Retinol.

cup, diced cup, shredded oz cubic inch slice (1 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, colby

Cheese, colby is a type of Dairy and Egg Products. The most significant nutrients in Cheese, colby are listed below.

Water	38.2 g	38.2	g	38.2%
Energy (calorie)	394 kcal	394	kcal
Energy (joule)	1647 kJ	1647	kJ
Protein	23.76 g	23.76	g	23.76%
Total lipid (fat)	32.11 g	32.11	g	32.11%
Ash	3.36 g	3.36	g	3.36%
Carbohydrate, by difference	2.57 g	2.57	g	2.57%
Fiber, total dietary	0 g	0	g
Sugars, total	0.52 g	0.52	g	0.52%
Calcium, Ca	685 mg	685	mg	0.68%
Iron, Fe	0.76 mg	0.76	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	457 mg	457	mg	0.46%
Potassium, K	127 mg	127	mg	0.13%
Sodium, Na	604 mg	604	mg	0.60%
Zinc, Zn	3.07 mg	3.07	mg
Copper, Cu	0.042 mg	0.042	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	14.5 µg	14.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.375 mg	0.375	mg
Niacin	0.093 mg	0.093	mg
Pantothenic acid	0.21 mg	0.21	mg
Vitamin B-6	0.079 mg	0.079	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Choline, total	15.4 mg	15.4	mg	0.02%
Vitamin B-12	0.83 µg	0.83	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	264 µg	264	µg
Retinol	257 µg	257	µg
Carotene, beta	82 µg	82	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	994 IU	994	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	24 IU	24	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Fatty acids, total saturated	20.218 g	20.218	g	20.22%
4:0 butanoic, butyric fatty acid	1.041 g	1.041	g	1.04%
6:0 hexanoic, caproic fatty acid	0.259 g	0.259	g	0.26%
8:0 octanoic, caprylic fatty acid	0.324 g	0.324	g	0.32%
10:0 decanoic, capric fatty acid	0.597 g	0.597	g	0.60%
12:0 dodecanoic, lauric fatty acid	0.422 g	0.422	g	0.42%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.831 g	3.831	g	3.83%
16:0 hexadecanoic, palmitic fatty acid	8.232 g	8.232	g	8.23%
18:0 octadecanoic, stearic fatty acid	3.63 g	3.63	g	3.63%
Fatty acids, total monounsaturated	9.28 g	9.28	g	9.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.979 g	0.979	g	0.98%
18:1 undifferentiated	7.813 g	7.813	g	7.81%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.953 g	0.953	g	0.95%
18:2 undifferentiated	0.676 g	0.676	g	0.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.277 g	0.277	g	0.28%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	95 mg	95	mg	0.10%
Tryptophan	0.305 g	0.305	g	0.30%
Threonine	0.845 g	0.845	g	0.84%
Isoleucine	1.475 g	1.475	g	1.48%
Leucine	2.275 g	2.275	g	2.28%
Lysine	1.978 g	1.978	g	1.98%
Methionine	0.622 g	0.622	g	0.62%
Cystine	0.119 g	0.119	g	0.12%
Phenylalanine	1.251 g	1.251	g	1.25%
Tyrosine	1.147 g	1.147	g	1.15%
Valine	1.586 g	1.586	g	1.59%
Arginine	0.898 g	0.898	g	0.90%
Histidine	0.834 g	0.834	g	0.83%
Alanine	0.67 g	0.67	g	0.67%
Aspartic acid	1.527 g	1.527	g	1.53%
Glutamic acid	5.813 g	5.813	g	5.81%
Glycine	0.41 g	0.41	g	0.41%
Proline	2.678 g	2.678	g	2.68%
Serine	1.389 g	1.389	g	1.39%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, colby